Have you ever been told your uterus was ’tilted’?
I have, and rather nonchalantly I might add.
I remember being like, “woah… wait… what?”
It is pretty common for women to have tilted uteruses, but it’s not necessarily a healthy normal, and can lead to complications with menstruation like painful cramping, missing ovulation, as well as incontinence issues, and painful sex.
In the video below I explain what it really means to have uterine misalignment, how it happens, possible side effects, and how to potentially bring yourself back into alignment.
Also below I’ve included an e-book I mention in the video, about Internal Pelvic Mapping, which is one gentle way to help your uterus fine her natural alignment.
Another way to help keep your uterus supported is with specific exercise and movement. Recently I did a virtual Pelvic Reset Movement Series, where we combined deep breathwork, pelvic oriented movement, yoga, and strengthening, as well as myofascial release and nervous system support.
It was amazing. It may become a once a month I do live, but right now it’s available as a self guided, pay-what-you-can deal. There’s a link above, and below if you’re interested!
I’m also doing a little *Quarantine Sale* on all services on my website, 25% off just for joining my mailing list!
Here’s what’s on the menu:
- Menstrual Cycle Analysis
- Virtual Vaginal Steam Consultations
- Sexual Wellness Coaching & Support
- Personal Pelvic Reset Movement Classes
- Holistic Fertility Coaching & Support
- Holistic Postpartum Coaching & Support
Hope you are being nourished and finding grounding in these uncertain times. Here’s me doing my best to support you in that!