Hey Woman, Let’s Move

After 15 years teaching yoga professionally, I retired because it was creating serious dysfunction in my body. I was taught to practice like a man, in a female body. This six week in-person series will immerse you in a new way: movement and yoga specific to the female body. I will teach you how to walk, breathe, and move like a woman, heal low back and pelvic pain, how to heal/prevent incontinence, prolapse, heal postpartum, and build pelvic floor supplicity – all through movement as medicine.