The Living Pelvis Book List
This is a curated list of books I recommend for Radical Feminist, Embodiment, Sacred Feminine, and Soul Food reading
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For Pelvic Steaming at Home:
I highly recommend speaking with me or another certified vaginal steam facilitator before embarking on this journey alone. Two of the most powerful forces on the planet are Herbs & Steam. There are some risks that are pretty serious and I want you to have the best possible outcomes!
An Introduction to Vaginal Steaming with Sarah Lou
The Things You’ll Need:
Schedule a Menstrual Cycle Analysis
Consultation assessing your menstrual cycle, so you can understand what your body is telling you through the symptoms of your cycle, and how to remedy any issues.
Schedule a Vaginal Steam Consultation
Consultation to check for contraindications and sensitivities, prescribe a personalized herb and steam protocol, and guide you to exploring Vaginal Steaming in the comfort of your own home.
Get an in-Home Steam Sauna
Treat yourself well with this amazing Kitara Sauna, supporting a small Maine business, made by women carpenters for women! It’s my favorite for design, craftsmanship, affordability, and sustainability.
Order the Right Herbs
After our consultation, ordering herbs is easy through my preferred herb wholesaler, Kitara. These are the herbs I use and swear by.
Cast Iron Electric Burner
Keep your brew at the perfect temperature with this electric burner
Small Cast Iron Pot
This little Japanese pot is the perfect size for steaming, fits in any sauna, and works perfectly with the cast iron burner to brew your herbs
Here’s a Guided Steam Meditation
A slow guided meditation to help you ease into yourself and resensitize while steaming