Come Home to Your Core with Sarah Lou
Reset Your Core, Pelvic Diaphragm & Spine
Want to experience a deeper connection with your womb and core, boost libido, heal postpartum, or find relief from pelvic or low back pain? The Self Guided Pelvic Reset Movement Series is perfect for Prenatal & Postpartum Mamas.
The Workshop that all Women Need!
Body Literacy for Women & Teens
This 2 hour workshop is the 101 for Menstrual and Reproductive Health that you were never given growing up, and it’s what our teens need to hear.
A guide to Radical Pelvic Care
Internal Pelvic Mapping Guide & Class Bundle
The Living Pelvis: Internal Mapping is the practice I wish every woman had been offered decades ago. It’s the doorway I walked through in 2012 — and the one I’ve since guided hundreds of women through. With a clear how-to guide and a recorded guided class, you’ll have everything you need to begin exploring your own tissues, in your own time, with your own hands.
Join me on my YouTube Channel for many free resources!
The Living Pelvis on YouTube
Nutritious Movement Classes, Guided Pelvic Reset Breathwork, Yoga Nidra Meditations, Yoni Steaming and Radical Women’s Health Talks on topics like internal pelvic mapping, periods, orgasm, perimenopause, yonin steaming history, sensuality & libido, fertility, and much more.
