WELCOME TO THE LIVING PELVIS

Hi, I’m Sarah Lou!
I have been working with women and girls to breathe life back into our sacred pelvis and womb spaces for over 20 years. From my studies and experience, I believe our psychosomatic and spiritual work begins here, in rites of passage at reproductive thresholds like menarche, motherhood, and menopause, in reclaiming our womb wisdom and physical bodies after trauma, abuse, childbirth, and loss. My own journey healing childhood sexual trespass, and my lived experience of feminine awakening deeply informs this work.
Our living pelvis is a gateway to the Sacred Feminine.
What is a Living Pelvis?
Women’s bodies follow earthly rhythms and lunar cycles that give us power, pleasure, and help us feel whole and connected in our bodies. Awakening to them, and learning to sync with these rhythms opens up pathways to healing our trespasses and anchoring ourselves back into our living pelvis. When we loose touch with this we become stagnant, rigid, rootless, dry, and untrusting – and women often report feeling ‘dead’ inside. A Living Pelvis is every woman’s original blueprint. I help them reclaim it.
The world is thirsty for women with their roots attached.


My Methods
I like to do a living pelvis discovery consultation with every woman I work with, as each of us have different pelvic timelines and unique healing journeys. I work 1-on-1 with women in my Traverse CIty & Beulah offices, and I host international workshops & retreats. I have spent the last two decades collecting different gems in my jewel-box. Some of these include, infradian rhythm coaching, hands-on (and in) bodywork, Mayan Womb Massage, abdominal & pelvic de-armoring, myofascial release & thai yoga therapy, craniosacral therpay, vaginal steaming, menstrual cycle analysis, fertility awareness, sensuality coaching, pelvic reset movement & mobility training, maiden-mother-crone rites of passage, and maiden + menstruation circles.
Contact me for a discovery consult to see how I might support you.
DOES THIS RESONATE? Book A Living Pelvis Discovery Consultation
Radical Female Physiology & Pelvic Health, Hands-on Bodywork, Coaching & Mentorship for Women & Girls
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What Women Are Saying
I’ve been going to Sarah for over a year now for Intuitive Bodywork, Pelvic Myofascial Release, and Belly Work all have helped so much with dealing with my numerous types of migraines and autoimmune diseases. She has helped with body pain that no one else was able to. Last fall I decided to try Yoni steaming with belly work due to truly terrible periods. Endometriosis is no joke even after having surgeries to help I was still really struggling every month, and was looking at a hysterectomy in my near future. Yoni steaming and abdominal massage made such a difference in my first cylce after starting, no huge bloated belly, no terrible cramps that kept me in bed for days. I went from having 3+ days of terrible cramps with vomiting, to about an hour of cramping and slight bloating. Now about 8 months in and most months I can barely tell I’m menstruating, and I haven’t had one ovarian cyst issue which was another ongoing challenge. If Yoni steaming and belly work with Sarah hadn’t made such a big difference I’m sure I would have ended up having a hysterectomy. I cannot recommend Sarah enough, whether you’re having menstrual cycle challenges, muscle and body pain, or just need a little help relaxing!
~ Melissa C.
Sarah’s offering is a must for any and all women! After my second child, I noticed changes in my body. I was becoming more fatigued, irritated when I bled (the rage), and I noticed my period was no longer a vibrant 4 day period. I was losing weight unintentionally, and weighed about the same as I did when I was 15. I had been living like this for months and months. I finally reached out to Sarah and we promptly set up a session. Learning about my OWN body, discussing my physical and emotional issues/struggles with someone with her insight and knowledge – wow. It was such an inspiring and energizing experience, even over Zoom. The remedies she prescribed for me were things I had always wanted to try. Yoni steaming, castor oil pacts etc. Holistic approaches that felt overwhelming in the past. As the mother of two toddlers, I wasn’t allowing my body to rest. Understanding how this now impacts my body and menstruation (and my emotional wellbeing) has forced me to organize my life – putting MAMA in the center (which, is how it should be!) Sarah’s post session report is DETAILED. What to eat and when, when to steam, when to detox, how to properly hydrate etc. If you’ve been feeling overwhelmed with how to take care of your body, this is the one-stop-shop. I have yet to feel the same satisfaction post visit with an allopathic doctor. I left our session informed, educated, safe, and excited for my healing journey!! Oh, and I didn’t have to undress in a doctors office or have pharmaceuticals/birth control forced on me as a way to “remedy” my issues. I definitely recommend 100%
~ Khadija A.
Sarah is truly phenomenal at what she does. I have had a lot of bodywork in my life and rarely have I experienced the strength and intuition Sarah taps into when doing her work. Additionally, her knowledge of the female physiology and understanding that even among women, all bodies/physiology are unique, is second to none. When I walk into Sarah’s office, I feel my entire being begin to unwind and when I leave I feel revitalized and reconnected to myself. In a sea of body workers and “specialist,” Sarah truly stands out as the most capable I have ever had the pleasure of working with.
~ Jess R.
Sarah has been a huge part of my healing journey. Not only have I been helped physically by her caring intuitive touch, but she has a wealth of knowledge to share. I have also experienced unexpected benefits during the 5 months being her client. Although my initial appt was for a digestive issue, I’ve found through the abdominal massages I’ve been able to release stuck emotions, menorrhagia and pms symptoms have improved, and anxiety is no longer an issue. I feel more grounded and relaxed. I am so grateful to Sarah! We are so lucky to have her here in northern MI!
~ Penny S.

